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Treats

Banana Oat Muffins

Naturally sweet muffins made with ripe bananas and oats. Perfect for lunchboxes!

Time
30 mins
Servings
12 muffins
Difficulty
Easy

🥘Ingredients

  • 3 ripe bananas, mashed
  • 2 cups rolled oats
  • 2 eggs
  • ¼ cup honey or maple syrup
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • ½ teaspoon vanilla extract
  • ¼ cup chocolate chips (optional)

👧 Kids Can Help With

  • •Mashing the bananas
  • •Pouring batter into muffin cups
  • •Adding chocolate chips
  • •Testing if muffins are done

📝Instructions

  1. 1

    Preheat oven to 350°F (175°C). Line a muffin tin with liners.

  2. 2

    Blend oats in a food processor until they become flour.

  3. 3

    Add bananas, eggs, honey, baking powder, cinnamon, and vanilla.

  4. 4

    Blend until smooth and combined.

  5. 5

    Fold in chocolate chips if using.

  6. 6

    Divide batter evenly among muffin cups.

  7. 7

    Bake for 20-25 minutes until golden and a toothpick comes out clean.

  8. 8

    Let cool in pan for 5 minutes, then transfer to a cooling rack.

💡 Chef's Notes

The riper the bananas, the sweeter the muffins! Freeze extras for grab-and-go breakfasts.

Tags

#treats#muffins#healthy#banana#lunchbox

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