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🍚
Dinner
Rainbow Rice Bowls
Colorful rice bowls with sections of different veggies. Healthy eating made beautiful!
Time
25 mins
Servings
4 servings
Difficulty
Easy
🥘Ingredients
- 2 cups cooked rice
- Red: cherry tomatoes, halved
- Orange: shredded carrots
- Yellow: corn kernels
- Green: edamame or peas
- Purple: shredded red cabbage
- Protein: grilled chicken strips or tofu
- Dressing: soy sauce, sesame oil, rice vinegar
👧 Kids Can Help With
- •Arranging the rainbow sections
- •Choosing which colors they want
- •Mixing the dressing
- •Naming the colors of their rainbow
📝Instructions
- 1
Cook rice according to package directions and divide among 4 bowls.
- 2
Arrange each colorful ingredient in its own section on top of the rice.
- 3
Add protein to the center of each bowl.
- 4
Mix dressing ingredients: 2 tbsp soy sauce, 1 tbsp sesame oil, 1 tbsp rice vinegar.
- 5
Drizzle dressing over the bowls just before eating.
- 6
Mix everything together or eat section by section!
💡 Chef's Notes
Let kids pick which veggies represent each color - great way to try new vegetables!